{"id":653,"date":"2013-09-14T09:58:20","date_gmt":"2013-09-14T09:58:20","guid":{"rendered":"http:\/\/sayjack.net\/?p=653"},"modified":"2014-07-27T21:30:42","modified_gmt":"2014-07-27T21:30:42","slug":"day-7-down-the-valley-over-the-mountain","status":"publish","type":"post","link":"http:\/\/sayjack.net\/?p=653","title":{"rendered":"Day 7&#8211;Down the Valley, Over the Mountain"},"content":{"rendered":"<div style=\"width: 388px\" class=\"wp-caption alignleft\"><a style=\"clear: left; float: left;\" href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1020-AM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118650.361\" class=\"alignleft\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1020-AM.jpg\" alt=\"\" width=\"378\" height=\"252\" \/><\/a><p class=\"wp-caption-text\">What&#8217;s wrong with a bike path? No cars, beautiful scenery, downhill&#8230;.a stroll in the park.<\/p><\/div>\n<p>Today was our final cycling day. For the first time, my legs didn&#8217;t ache getting out of bed. I think I&#8217;ve finally &#8220;ridden myself into shape&#8221;. The Dolomites have done what my Atlanta training couldn&#8217;t do.<\/p>\n<div style=\"width: 436px\" class=\"wp-caption alignright\"><a href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-938-AM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118674.426\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-938-AM.jpg\" alt=\"\" width=\"426\" height=\"320\" \/><\/a><p class=\"wp-caption-text\">Yellow daisies, river, bikes&#8230;<\/p><\/div>\n<p>We left the chateau in Trento at promptly 8:30 AM + 4 min. JT (Jim Time) and drove a few km out of town to avoid the narrow, car-choked streets of Trento. We quickly unloaded the bikes and headed down a river valley on another bike trail. This was unlike anything we had done with Andiamo before&#8211;24 mi. of flat or slightly downhill bike trail east into the sun on a postcard perfect day. Strangely, we rode 20 mi. in an hour without effort&#8211;shouldn&#8217;t 20 mi. be a strenuous 3 hour ride??!!<\/p>\n<div style=\"width: 423px\" class=\"wp-caption alignleft\"><a style=\"clear: left; float: left;\" href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1105-AM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118665.0884\" class=\"alignleft\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1105-AM.jpg\" alt=\"\" width=\"413\" height=\"309\" \/><\/a><p class=\"wp-caption-text\">We stopped for coffee near the end of the path. Note novel bike stand<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>After coffee at a cute trail-side stop, it was time to climb again. Of course, we had to climb&#8211;it&#8217;s what we do. There&#8217;s no redemption without a little suffering. But 4 mi. of 5-6% switchbacks was easy, and we speculated that we were now experiencing what a pro experiences on an 8-10% grade&#8211;high cadence, moderate heart rate, no burning in the legs. Wow, we&#8217;re getting good on our last day!<\/p>\n<div style=\"width: 432px\" class=\"wp-caption alignright\"><a href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1107-AM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118626.3223\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1107-AM.jpg\" alt=\"\" width=\"422\" height=\"563\" \/><\/a><p class=\"wp-caption-text\">Coffee for me meant liquid dark chocolate in a bicycle cup&#8211;as good as it looks!<\/p><\/div>\n<div style=\"width: 427px\" class=\"wp-caption alignleft\"><a style=\"clear: left; float: left;\" href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1138-AM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118629.5354\" class=\"alignleft\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1138-AM.jpg\" alt=\"\" width=\"417\" height=\"313\" \/><\/a><p class=\"wp-caption-text\">End of the bike path&#8230;it must be time to climb<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 405px\" class=\"wp-caption alignright\"><a href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1204-PM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118705.4236\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1204-PM.jpg\" alt=\"\" width=\"395\" height=\"526\" \/><\/a><p class=\"wp-caption-text\">Enego, 4 mi. and 3,000 ft up to lunch<\/p><\/div>\n<p>We stopped in the centro of the little town of Enego for lunch, then climbed another 4 miles, this time hitting some double-digit grades as we looked back at the Dolomites in the distance to the north.<\/p>\n<div style=\"width: 404px\" class=\"wp-caption alignleft\"><a style=\"clear: left; float: left;\" href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1224-PM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118665.532\" class=\"alignleft\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1224-PM.jpg\" alt=\"\" width=\"394\" height=\"525\" \/><\/a><p class=\"wp-caption-text\">Arriving in Enego<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 371px\" class=\"wp-caption alignright\"><a style=\"clear: right; float: right;\" href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-136-PM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118631.107\" class=\"alignright\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-136-PM.jpg\" alt=\"\" width=\"361\" height=\"482\" \/><\/a><p class=\"wp-caption-text\">Does this look right to you?<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 441px\" class=\"wp-caption alignright\"><a style=\"clear: right; float: right;\" href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-109-PM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118670.5205\" class=\"alignright\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-109-PM.jpg\" alt=\"\" width=\"431\" height=\"323\" \/><\/a><p class=\"wp-caption-text\">Lunch at Enego&#8217;s central square. Mom served the food, Dad cooked the food and &#8230;&#8230;<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 510px\" class=\"wp-caption alignleft\"><a style=\"clear: left; float: left;\" href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-109-PM1.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118685.1238\" class=\"alignleft\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-109-PM1.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/a><p class=\"wp-caption-text\">&#8230;their two little boys rode bikes<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 490px\" class=\"wp-caption alignleft\"><a style=\"clear: left; float: left;\" href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-145-PM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118652.2485\" class=\"alignleft\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-145-PM.jpg\" alt=\"\" width=\"480\" height=\"640\" \/><\/a><p class=\"wp-caption-text\">Last view back to the Dolomites&#8211;goodby Mighty Dolomiti<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 419px\" class=\"wp-caption alignright\"><a style=\"clear: right; float: right;\" href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-215-PM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118669.689\" class=\"alignright\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-215-PM.jpg\" alt=\"\" width=\"409\" height=\"546\" \/><\/a><p class=\"wp-caption-text\">Still some scenery left as we ride a ridge toward the Po Valley<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>A ridge road led us to the town of Asiago, where of course we had to sample the goods. The cheese stood alone, marking our final foray on a bike&#8211;dark skies and thunder moved in as we loitered in the shop.<\/p>\n<p>We loaded up our bikes rather than descend the final 22 mi. of the day&#8217;s route in the rain. The rain simply reminded us of the perfect weather we&#8217;d had for 7 days in the Dolomites, a place legendary for unpredictable cold and storms. Our day&#8217;s totals: 55 mi., 4300 ft. vert.<\/p>\n<div style=\"width: 452px\" class=\"wp-caption alignleft\"><a style=\"clear: left; float: left;\" href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-327-PM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118646.2842\" class=\"alignleft\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-327-PM.jpg\" alt=\"\" width=\"442\" height=\"331\" \/><\/a><p class=\"wp-caption-text\">Asiago cheese shop<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 436px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-346-PM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118678.695\" class=\"alignnone\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-346-PM.jpg\" alt=\"\" width=\"426\" height=\"569\" \/><\/a><p class=\"wp-caption-text\">Mike loading the bikes as thunderstorm hovers<\/p><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: none;\">\n<p>We laughed and told stories all the way to Treviso, our night&#8217;s destination near the Venice airport. The Dolomites&#8211;grand, steep, rocky&#8211;ridden with plenty of groans, grunts, laughs and the support only a group of great guys can offer&#8211;now THAT is QUALITISSIMA!<\/p>\n<p>We had a final dinner in a loggia along a Treviso square, then strolled for gelato. Then it was back to the hotel for a morning transfer to the Venice airport. Until next year&#8217;s adventure&#8230;.<\/p>\n<\/div>\n<div style=\"width: 412px\" class=\"wp-caption alignleft\"><a style=\"clear: left; float: left;\" href=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1031-PM.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"blogsy-1379164118716.802\" class=\"alignleft\" src=\"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-13-2013-1031-PM.jpg\" alt=\"\" width=\"402\" height=\"536\" \/><\/a><p class=\"wp-caption-text\">Almost midnight in Treviso, the final word. GELATO!<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was our final cycling day. For the first time, my legs didn&#8217;t ache getting out of bed. I think I&#8217;ve finally &#8220;ridden myself into shape&#8221;. The Dolomites have done what my Atlanta training couldn&#8217;t do. We left the chateau &hellip; <a class=\"more-link\" href=\"http:\/\/sayjack.net\/?p=653\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[14],"class_list":["post-653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","tag-dolomiti"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/sayjack.net\/wp-content\/uploads\/2013\/09\/wpid-Photo-Sep-14-2013-930-AM.jpg","jetpack_shortlink":"https:\/\/wp.me\/p3QqGi-ax","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/sayjack.net\/index.php?rest_route=\/wp\/v2\/posts\/653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sayjack.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sayjack.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sayjack.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/sayjack.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=653"}],"version-history":[{"count":0,"href":"http:\/\/sayjack.net\/index.php?rest_route=\/wp\/v2\/posts\/653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sayjack.net\/index.php?rest_route=\/wp\/v2\/media\/637"}],"wp:attachment":[{"href":"http:\/\/sayjack.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sayjack.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=653"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sayjack.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}